How To Wash Your Hands

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You know the question that comes out of every parents mouth 1,000 times a day. No, its not Why cant you leave your sister (or brother) alone? Its not Why is the dog wearing your baseball hat? or even What is your homework doing all bunched up at the bottom of your backpack?! Its Did you wash your hands?

Why are adults so hung up on hand washing? Why are they so in love with lather?

Washing your hands is the best way to stop germs from spreading. Think about all the things that you touched today - from your telephone to the toilet, your sweaty T-shirt to your slimy tissue. Even though you cant see them, many things that you touch every day are covered with germs. When you have germs on your hands, you can pass them to other people without even knowing it and make them sick. Or those same germs can make you sick by hitching a ride into your body each time you touch your food or put your hands in your mouth, or rub your nose or your eyes. Think about how many foods you eat with your hands every day. The most important thing that you can do to keep from getting sick is to wash your hands. By frequently washing your hands you wash away germs that you have picked up from other people, or from contaminated surfaces, or from animals and animal waste. You can also spread germs directly to others or onto surfaces that other people touch, and before you know it, everybody around you is getting sick.

The important thing to remember is that, in addition to colds, some pretty serious diseases -- like hepatitis A, meningitis, and infectious diarrhea -- can easily be prevented if people make a habit of washing their hands.




When should you wash your hands?

You should wash your hands often. Probably more often than you do now because you cant see germs with the naked eye or smell them, so you do not really know where they are hiding. It is especially important to wash your hands before, during, and after you prepare food. Before you eat, and after you use the bathroom are other times you should wash your hands. You should also wash your hands after handling animals (or animal waste), when your hands are dirty, and more frequently when someone in your home is sick.

What is the correct way to wash your hands?

• First wet your hands preferably with warm water. Apply liquid or clean bar soap. Place the bar soap on a rack and allow it to drain. Use whatever soap you like. Some soaps come in cool shapes and colors or smell nice, but whatever kind gets you scrubbing is the kind you should use. Antibacterial soaps are OK to use, but theyre not necessary for getting rid of germs.

• Next rub your hands vigorously together and scrub all surfaces. Work up some lather on both sides of your hands, your wrists, and between your fingers. Dont forget to wash around your nails - germs favorite finger hideaway.

• Continue for 10 - 15 seconds or about the length of a little tune. It is the soap combined with the scrubbing action that helps dislodge and remove germs.

• Rinse and dry well with a clean towel..

It is estimated that one out of three people do not wash their hands after using the restroom. So these tips are also important when you are out in public. When using a public restroom you can dispense paper towels before you wash your hands. When finished, dry your hands with the pre-dispensed towel. Then use it to turn off the water and open the door before discarding it into the waste basket.

After listening to my speech I hope you now have a better understanding of how to wash your hands and ways this process is beneficial. Washing your hands regularly can certainly save a lot on medical bills. Because it costs less than a penny, you could say that this pennys worth of prevention can save you a $50 visit to the doctor.



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